I am now teaching in a yoga studio, LA Fitness and a local college with this 200 Hour Certificate! This is the second 200 hour yoga teacher training online that I've taken and what sets it apart is the unparalleled support. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.ĥ Stars. When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees. Steph founded Yoga and Ayurveda Center with her husband. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Maty Ezraty, Donna Farhi and countless others. She completed her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack at Boundless Yoga Studio in Stroudsburg, Pennsylvania. With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. Steph has 25 years of experience in yoga and movement.
Sequencing (Sequence Plans, Class Themes & Learn to Develop a Safe and Smart Sequence).Asanas (100+ Asanas covered across 9 Asana Categories), Modifications, Benefits and Contraindications Included for Every Asana.
Learning Bodies (Posture, Body Assessment, Appreciating Uniqueness of Different Body Types, Bandhas & More).Chants & Pranayama (Forms of Chanting, Om, Various Pranayamas).Understanding the Body (Principles of Movement, Flexibility, Stamina, Balance & Strength).Anatomy (Body Systems, Anatomical Terms, Skeletal Systems, Muscular Systems.About the Yoga Teacher (Self-Care, Home Practice, Qualities of a Yoga Teacher).Yoga History (Styles of Yoga, Ancient Texts & More).Yoga Philosophy (Yamas, Niyamas & much, much more).♥ Playlists, Inspiring Quotes & More Helpful Teaching Material Emailed Weekly ♥ Anatomical Pose Breakdowns Emailed Weekly ♥ E-Book “The Business of Yoga Explained” ♥ (Sample Liability Waiver, Client Intake Form, Ayurveda Health History Form, Letter of Agreement for Workshop) ♥ Yoga Alliance Continuing Education -Restorative Yoga Teacher 21+ Special Bonus Offers: Most Bonuses Available in Online Yoga Teacher Trainingįor a Limited Time, When You Enroll in Our 200 Hour Yoga Teacher Training Online You Receive:
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